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| Using a BMI Chart for Obesity Management |
| The body mass index (BMI) is a measure of body fat based on a formula that calculates the ratio of your height and weight. Your BMI is an indicator of your appropriate weight for your height and is a more reliable indicator of body fat than |
| Fruits and Vegetables on a Budget |
| According to a 2007 article in DOC News , a publication of the ADA, increasing your intake of fruits and vegetables lowers your risk of stroke. Eating 3 to 5 cups a day has long been recommended by the USDA's My Pyramid Program to reduce th |
| Watermelon Carbs: Carb Counts and Nutrition Facts of Waterme |
| Knowing the carb counts and nutrition facts of watermelon can help you utilize this fun summer fruit in your diabetes meal plan. Watermelon is low in calories and tastes delicious on a hot summer day. Here's the nutrition facts for watermel |
| Meal Plans for Diabetes Management |
| The Three Major Diabetes Food Plans: There are three main food plans that people with diabetes use to manage their eating -- the exchange plan, the counting carbs plan, and the continuous carbohydrate plan. Why do you need a food plan? Usin |
| Peaches - Carb Counts and Health Benefits of Peaches |
| Peaches are a great summer treat, but are you wondering how many calories and carbs they have? When you have type 2 diabetes , it's important to keep track of your carbohydrates to keep your blood glucose levels in your acceptable range. Pe |
| Nutrition Facts for Picnic Food |
| Summer is the time for picnics. Are you wondering about the nutrition facts for typical picnic foods? If you have type 2 diabetes , you know that it's wise to be aware of the calories, fat grams and carbohydrates in your meals. It's especia |
| Diabetes Nutrition Facts for Carnival and Fair Food |
| Have you ever wondered about the nutrition facts for carnival and fair food? If you have type 2 diabetes , you know that a day of eating at these events can sabotage even the best of eating plans. Knowledge is power, however. If you know th |
| What to Know About Healthy Eating When You Have Type 2 Diabe |
| Diabetes is one of the only diseases where your food plays a part in the treatment. Eating too much can make you overweight, which raises insulin resistance . The kinds of foods you eat can affect your blood glucose levels . Taking good car |
| Artificial Sweetener Reference Chart |
| Are you looking to cut calories? According to the Food and Drug Administration (FDA) , Americans eat an average of 20 teaspoons of sugar a day. Most of this sugar is hidden in the foods we buy. Sugar is found in obviously sweet foods, like |
| Nutrition and Diabetes |
| Nutrition is very important in managing diabetes. Not only what you eat, but how much you eat and when you eat influences your blood sugar. Meals should be at regular times with planned snacks. They should be low fat, high fiber foods with |
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