Determining what food you can eat when you have diabetes can be puzzling, but one thing's for certain -- eating more produce is an excellent way to keep your type 2 diabetes management on track. Vegetables and fruits are filled with vitamins, minerals and antioxidants, low in calories, and -- with a few exceptions -- virtually fat-free.

Can't afford fresh produce? Think again. If you buy produce in season, the bargains are out there. Buying fresh produce and cooking most of your meals at home can help with weight loss.

• Lose Weight and Save Money By Cooking at Home

What in-season produce deals are in the grocery stores in the spring? According to the About.com Guide to American Food, asparagus, beets, celery, greens and lettuces, peas, peppers, rhubarb, spring onions, strawberries, and turnips should be available in abundance (which means they're likely to be cheaper this time of year than at any other time).

Now that you know the produce bargains, the next step is to find recipes for your purchases. About.com's Meal Planner can help. Here are