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| Healthy Eating at Work |
| Ever have the feeling that eating healthy would be so much easier if you didn't have to go to work? You know -- you walk to your desk, full of resolve to eat right and keep control of your blood sugar , then you come face-to-face with a con |
| What to Eat When You Have Type 2 Diabetes |
| It can be difficult to figure out what to eat when you have type 2 diabetes. You may feel like all your favorite foods are off limits, and all you'll be able to eat is rabbit food. Although you may have to change your usual diet somewhat, t |
| Glycemic Index and Diabetes |
| Definition: The glycemic index is a method of rating foods by how much they raise blood glucose. The glycemic index uses a scale from 1 to 100, with high glycemic numbers indicating foods that raise blood sugar higher and faster than foods |
| A Fast Food Diet And Your Liver |
| America is the land of fast food. When Morgan Spurlock made his documentary about eating nothing but fast food for a month, called, Supersize Me , he gained 26 pounds. But the most surprising event during his month-long fast food diet, was |
| Enjoying the Fair and the Food, and Staying on Your Diet |
| County fairs and carnivals are a great way to enjoy the Summer. There's so much to see and so much to eat. Fair foods are some of the tastiest treats around, but one day of indulging in these goodies can really blow a diet off the map. If y |
| Food & Diabetes: Incorporating Spring Fruits and Veggies |
| Determining what food you can eat when you have diabetes can be puzzling, but one thing's for certain -- eating more produce is an excellent way to keep your type 2 diabetes management on track. Vegetables and fruits are filled with vitamin |
| Effortless Weight Loss Can Be Yours |
| Dropping 5 to 7% of your body weight can lower your blood sugar , blood pressure and cholesterol , but who says you have to go on a diet? Here are eight simple changes to make that will help you drop weight without really trying: Stop the p |
| What Does a Healthy Diet Really Mean? |
| Think of the word diet and what springs to mind? Restrictive meal plans? Best-selling books by skinny celebrities? Guilt producing health nuts who make us feel like anything that we might want to eat is not only bad for us but will ultimate |
| The Best Diet is a Lifestyle Change |
| The best diet for you is the one that you can follow for the rest of your life. Most diets can get you to your goal if you do exactly what they say, but once the weight is lost and you start to eat the way you used to, the weight can come b |
| A Low-Carb Diet Shown to Reverse Type 2 Diabetes |
| Does a low-carb diet really help control or even reverse type 2 diabetes ? According to a study from Duke University, a very low-carb diet (20 grams or less a day) gave participants better blood sugar control and more effective weight loss |
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